Time & Stress Management

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This workshop helps you to improve your planning skills and ability to assess your tasks in order to increase your productivity. It is a practical training full of hands-on activities and tools to learn in an interactive way. It covers also hints and tips that can make your life balanced and help you to control your stress level and improve personal effectiveness.

Skills You will Acquire

High performance, precision, planning, organizing, productivity, goal setting, decision making

  • High performance
  • Precision
  • Planning
  • Organizing
  • Productivity
  • Goal setting
  • Decision making

Who Should Attend

Anyone who wants to improve personal planning skills and reduce stress level, which will influence both personal and professional results.


1 Day


Course Prerequisites


Course Outline
  • Describe the planning methods and explain the difference between urgent and important in order to plan your priorities
  • Set your targets and goals and use an effective way to achieve them
  • List the time wasters and how to be able to handle excessive meetings, interruptions and procrastination
  • Identify your time wasters and what makes your life balanced
  • Analyze the different planning tools and how to organize your office and your paperwork
  • Evaluate your stress and identify how to cope with it at work and in your personal life


Online: 13, 14 & 15 Mar 23 and 16, 17 & 18 May 23, 14:00->16:30 | In-Class: 18 Apr 23 and 14 Sep 23, 8:30 ->17:00

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